- No bottles, pacifiers, formula - obviously this would affect prolactin levels. All suckling is to be done at the breast. Pumping does not have the same effect. I have a friend who just does not understand that pacifiers have an impact, but breastfeeding is so much more than nourishment, its comfort too (which is when the pacifier comes in for many moms)
- Co-sleeping. This encourages nighttime feedings and prolactin levels are said to be highest/most affected during the night. Also just being close to your baby raises levels! So if you decide to nightwean your 2 month old, expect your cycle to return quickly! And, most babies sleep better when they are near mom anyway. This also allows mom more sleep since she doesn't have to wake up for night feedings... YAY!
- Baby sets schedule. No schedules for nursing, baby determines length and time of feeding. I think this one is pretty obvious - a lot less nursing if you only nurse every 3 hours for 20 minutes. What amazes me most is that God made it so that the most common sense, easiest, simplest way is what will space your babies apart. You don't need a book to tell you when the next feeding will be. I LOVE simplicity and not having to think and, postponed fertility = BONUS! :)
- No solids before 6 months. And slowly introduce them after that. I've read that the gut sometimes doesn't fully close until 8 months. And no medical association recommends solids at 4-6 months anymore for breastfed babies, they all say 6 months. And the total intake remains the same, so if they eat 1 oz of food, that is replacing 1 oz of breastmilk. Solids should only be for fun for the first year - you don't need to feed your baby 3 meals a day of solids.
- no separation/delaying feedings. I understand sometimes moms have to work, and unless they have a situation where they can bring their baby with them - this wouldn't work. It really is easy to bring baby with you wherever you're going though, throw them in a sling/baby carrier and you're good to go!
- Nap. Taking a daily nap with your baby. The book "Breastfeeding and Natural Child Spacing" says this could be a big factor in whether or not you experience delayed fertility. I think it says a nap of about 30 minutes. Honestly, I hate this one. I hardly ever took a nap with Faith, but I still held her and sat on the couch with the laptop for the majority of her naps until she was almost 1. I felt completely rested because I would sleep 10 solid hours every night :). Anyway, if you want more info on why napping affects you, you can buy the book used for pretty cheap, she goes into a lot of detail on how important the nap is for some women, but I'm a rebel ;-) haha. Also, the other areas I listed were just common sense for us, we were doing it anyway before I knew it would delay fertility, maybe this one would be easier if we lived in a culture where "siestas" are the norm. I can definitely see this one being difficult if you have a lot of kids already.
- Comfort Nurse. Nutrition is only part of nursing - comfort is such a huge part, letting your baby continue to suckle after its asleep, allowing them to nurse when they are upset but not necessarily hungry, nursing to sleep, nursing in the middle of the night (this is also for nutrition for most babies for a long long time). In essence - the dreaded "human pacifier". *gasp* could there be anything worse?! (sense the sarcasm?)
Friday, June 10, 2011
How my children will be 2.5 years apart by doing nothing
Monday, May 16, 2011
Hospital vs. Homebirth
Tuesday, April 19, 2011
PREGNANT!!!
Monday, April 11, 2011
Raw Milk!
I get to pick up my first gallon of raw milk this week! I've been on the wait list for 2 months. I'm so excited to make butter & yogurt & cheese! I don't know how long we will keep it up for, I guess it depends how much we like it. I've been buying low temp pasteurized/nonhomogenized organic milk for $7/gallon (did you know almost all organic milk is ultra-pasteurized, thats worse than they do for non-organic! I've heard it called "ultra-dead" lol), but there is almost no cream AND it starts tasting weird 4 days after you open it so we end up throwing part of it out some weeks. the raw milk is $11/gallon (if I didn't have to pay for a delivery charge it would be less than $9)... ugh! it kills me!
Sunday, April 10, 2011
Official
Saturday, April 2, 2011
New AAP car seat guidelines

http://thestir.cafemom.com/baby/117755/aaps_new_car_seat_guidelines
"It was believed that 1 year and 20 pounds was the benchmark for forward facing babies in car seats, despite evidence elsewhere that that was still dangerously early. Now, hopefully, with new guidelines, parents and doctors can get on board and spread the word about the safest practices for children. Here are the details.
New Rear-Facing Recommendation: Parents are to keep children rear-facing until 2 years old, or until they reach the maximum height and weight for the seat as noted in the manual.
Safe Kids agrees. Two years is a goal easily met, considering even some of the lowest cost seats now rear-face until 40 pounds. When your baby outgrows their infant carrier, that is when you buy a convertible seat that rear faces longer, not a forward-facing seat."
Monday, March 28, 2011
Potty & my dream dog!
